One of the most frequent questions the dentist and our team hear is about what snacks are best for a child’s dental health. Sugary snacks are inevitable sometimes, but it’s vital for you as a parent to monitor how frequently your child is eating snacks that may give him or her a cavity or two down the line.
Unsurprisingly, the best snacks are healthy, though they may not always be the most appealing to your little ones. The good news is that healthy doesn’t mean you have to compromise on taste. Once your kids give these tasty snacks a go, they might become open to healthy things!
- Fresh veggies and hummus
- Apple wedges with peanut butter
- Low-fat yogurt with berries
- Cubes of cheese and crackers
- Hard-boiled eggs with a little bit of salt and pepper
- Celery sticks with cream cheese and sunflower seeds
- A homemade milkshake with low-fat milk (or almond milk), the fruit of their choice, chia seeds, and cinnamon
- Lean proteins such as chicken breast, fish, and turkey
These snacks aren’t high in sugar but contain all the nutrients your children need to have the necessary energy throughout the day.
This is only a sample of your kids’ great, healthy snacks. For more ideas, ask us the next time you visit our Port Washington, NY office. It’s never too early to create healthy habits; they’re good for oral and overall health, too. That’s a win-win, if you ask us.
